healthy
Donald Trump’s Preferred Steak Order Isn’t Very Healthy (Unless He Makes This One Choice) – Health Digest
Stephen Lovekin/Getty Images It’s hardly a secret that President Donald Trump’s diet is full of delicious food options that aren’t exactly the most nutritious ones. Much has been written about Trump’s dietary preferences, and there’s enough information out there for you to get a good idea of […]
Trail Mix Is A Healthy Snack That Can Help You Lose Weight (If You Avoid One Ingredient) – Health Digest
Fcafotodigital/Getty Images We may receive a commission on purchases made from links. When that late afternoon hunger hits, it’s easy to grab whatever’s convenient. Maybe a handful of mini donuts or a bag of chips will hold you over until dinner. But then comes the guilt when […]
10 Best Breakfasts To Lower High Blood Pressure (And Help With Healthy Weight Loss) – Health Digest
Ridofranz/Getty Images The term high blood pressure, or hypertension, refers to the pressure that your blood flow places on your blood vessels as it travels throughout your body. When that pressure is too high, it slowly damages your arteries, making it a silent but serious condition that […]
The Healthy Greek Cheese That Has More Calcium Than Cottage Cheese (And Fewer Calories) – Health Digest
Oscar Wong/Getty Images Ask any nutritionist (or cheese enthusiast), and they can easily come up with a list of reasons why eating cottage cheese is good for you, especially when compared to other cheeses. It all comes down to the cheese’s nutritional value: a 100-gram serving of […]
The Healthy Vegetable You Should Avoid Eating At A Continental Breakfast Buffet – Health Digest
Miljko/Getty Images You wake in a comfy hotel bed. You’re relaxed. You’re rested. And you’re ready to head to the continental breakfast buffet. Who could blame you? Having a smorgasbord of morning nibbles makes traveling even better. But be careful about what you put on your plate, […]
Is Costco Sourdough Bread Healthy? Here’s What To Know – Health Digest
Elena Safonova/Getty Images Costco is one of those retail landmarks where you can find just about any grocery item, including some truly weird stuff (a 72-pound wheel of cheese, anyone?). However, some of the foodie options are probably better for your health than others. After all, a calorie-laden […]
A Popular Diet You Thought Was Healthy Could Increase Your Risk Of Colon Cancer – Health Digest
D3sign/Getty Images More than 107,000 people are expected to be diagnosed with colon cancer this year, along with an additional 46,000 cases of rectal cancer, according to the American Cancer Society. Some risk factors for colorectal cancer are beyond your control, like inherited gene mutations, a history […]
Healthy Habits That Can Shrink A Man’s Prostate – Health Digest
Maskot/Getty Images As unpleasant as it may be to consider, by the time most men reach the age of 60, they will have developed an enlarged prostate. By the time men reach their 80s, that number can jump all the way up to 90%. This condition, known […]
14 Healthy Foods You Can’t Eat If You’re Following The Carnivore Diet – Health Digest
Martinns/Getty Images In today’s diet-centered world, there seems to be an unspoken arrangement between dieters stating that the best or fastest way to achieve your health goals is to eliminate entire food groups from your menu. For example, the keto diet promises weight loss and blood sugar […]
A Mineral You Need For Healthy Aging Can Prevent Heart Attacks, Strokes, And Dementia Too – Health Digest
pics five/Shutterstock Many people are seeking that magic pill, diet, or workout that will help them live longer and prevent disease. One of the foundations of healthy aging is a nutrient-rich diet of unprocessed fruits, vegetables, whole grains, lean proteins, and healthy fats. Yet, as people age, […]