healthy
Healthy Habits That Can Shrink A Man’s Prostate – Health Digest
Maskot/Getty Images As unpleasant as it may be to consider, by the time most men reach the age of 60, they will have developed an enlarged prostate. By the time men reach their 80s, that number can jump all the way up to 90%. This condition, known […]
14 Healthy Foods You Can’t Eat If You’re Following The Carnivore Diet – Health Digest
Martinns/Getty Images In today’s diet-centered world, there seems to be an unspoken arrangement between dieters stating that the best or fastest way to achieve your health goals is to eliminate entire food groups from your menu. For example, the keto diet promises weight loss and blood sugar […]
A Mineral You Need For Healthy Aging Can Prevent Heart Attacks, Strokes, And Dementia Too – Health Digest
pics five/Shutterstock Many people are seeking that magic pill, diet, or workout that will help them live longer and prevent disease. One of the foundations of healthy aging is a nutrient-rich diet of unprocessed fruits, vegetables, whole grains, lean proteins, and healthy fats. Yet, as people age, […]
Everything That’s Not Healthy About Low-Fat Peanut Butter – Health Digest
PeopleImages.com – Yuri A/Shutterstock Most foods touted as “healthy” are quite obvious. You’re aware of the many benefits of fruits and vegetables, for example. Nothing beats the nutritional value, and there are many reasons to incorporate them into your diet. Beyond these usual suspects, though, low-fat peanut […]
Healthy Habits That Can Help Lower Your High Cholesterol In 30 Days – Health Digest
Alfonso Soler/Shutterstock High cholesterol is a common health concern that affects some 71 million people in the United States. This fatty substance is vital to healthy cell and hormone production, so everyone needs at least some. However, there are two different types of cholesterol: low-density lipoprotein (LDL), often […]
Is Trader Joe’s Banana And Almond Butter Protein Smoothie Healthy? – Health Digest
We may receive a commission on purchases made from links. Mike Kemp/Getty Images Smoothies pack a ton of nutrition into a delicious and quick meal. You tend to get a good dose of vitamin C from fruit, and some smoothies have added protein from yogurt or protein powder. […]
Can A ‘Fart Walk’ Help With Healthy Aging? – Health Digest
Ariel Skelley/Getty Images Walking is one of the simplest ways for you to get your recommended 150 minutes of exercise each week to keep your heart healthy and bones strong. Taking a 30-minute walk every day is especially important as you age to lower your risk of chronic […]
How Much Sleep You Need When You’re 50 Or Older For Healthy Aging – Health Digest
Krakenimages.com/Shutterstock During the decades when you worked, your sleep patterns were probably consistent, aside from occasional sleepless nights when the children were sick. If you’re over 50, you might notice you’re going to bed a little earlier than when you were in your 20s or 30s. You don’t quite […]
The Healthy Bean That Can Lower Blood Pressure And Help You Sleep – Health Digest
Xixinxing/Getty Images Beans go with just about anything: a heart-healthy stew, a smoked barbecue platter, or as the perfect chip dip side. Black beans, in particular, are one healthy bean that may benefit you if you’re trying to lower your blood pressure, as well as those of us […]
King Charles Skips This Meal Every Day. But Is It Healthy? – Health Digest
Pool/Getty Images In addition to maintaining a plant-based diet, King Charles III has another meal practice that might surprise you: he opts for only two out of three meals a day. Some of us might struggle to get through the day without a lunch break, but the King […]