Time
The Unexpected Milk That Will Have You Drifting Off To Sleep In No Time – Health Digest
Almonds contain tryptophan, melatonin, and magnesium, all of which have been associated with better sleep. Tryptophan is the essential amino acid responsible for why you feel drowsy after a good turkey dinner. It’s abundantly available in turkey and almonds. But there’s an unexpected way in which tryptophan works to stimulate drowsiness: it is involved in the creation of […]
Strange Things That Happen To Your Body When You Have Sex For The First Time In A While – Health Digest
A dip in libido is possible too when you’re not having sex. This has to do with what happens to your brain when you’re having sex — it releases feel-good chemicals that you’ll want more of. Abstinence might have the opposite effect. While for some, this might mean a few attempts at boosting things — sex drive-wise — […]
Simple Tricks To Cope With Needle Fear The Next Time You Visit The Doctor – Health Digest
When you are feeling fearful or anxious, your body’s natural “fight or flight” response is triggered, leading to physical symptoms such as increased heart rate, rapid breathing, and muscle tension (via StatPearls). Deep breathing exercises counteract these responses by activating the body’s parasympathetic nervous system, often referred to as the “rest and digest” system, which […]
You’re More Likely To Have A Heart Attack During This Time Of Year – Health Digest
From cooking to shopping, hosting, traveling, and more, it’s easy to become distracted and forget to get in those 8 glasses of water each day. “The holidays are a busy, often stressful, time for many of us,” Dr. Mitchell S.V. Elkind, American Heart Association Chief Clinical Science Officer, told the AHA Newsroom. “Routines are disrupted; […]
The Worst Time Of Year To Start A Diet – Health Digest
The absolute worst time of year to start a diet is during New Year’s. Adopting a healthier lifestyle and picking up a new diet is a very common New Year’s resolution. According to Forbes, nearly 40% of all American adults reported setting health, fitness, and diet-related resolutions earlier this year. Statistically, though, Forbes found that […]
Do Your Grocery Shopping At This Time Of Day To Improve Your Health – Health Digest
If too much time passes between your last meal and the task of grocery shopping, you’re essentially setting yourself up for failure in the overeating department, according to registered dietitian Jaclyn London (via Good Housekeeping). “Not only are you susceptible to overspending, but you’re also more likely to overeat what you do bring home,” she writes. Also, […]
The Best Time Of Day To Eat Junk Food (Without Jeopardizing Your Diet) – Health Digest
The body’s internal clock, its circadian rhythm, influences metabolism and can guide decisions on when to indulge in junk food without compromising diet goals. Beyond the general principles of carbohydrate and fat metabolism, circadian rhythms affect various hormones and enzymes responsible for nutrient processing. For instance, insulin, which regulates blood sugar levels, follows a diurnal […]
Why You May Experience Unique Food Cravings When Daylight Savings Time Ends – Health Digest
Your sleep cycle is built on the circadian rhythm, which responds to light and dark (via the National Institute of General Medical Sciences). When you disrupt the rhythm, it has immediate effects on your appetite. Research in the Journal of Sleep Research (JSR) showed any disturbance in your sleep can increase your ghrelin levels and […]
Try These 9 Healthy Food Hacks The Next Time You Order Takeout – Health Digest
According to Time, takeout pizza’s popularity in the U.S. can be traced back to the 1940s. In addition to takeout food’s availability and popularity growing at this time, members of the military came back to the States wanting more of the Italian cuisine they had experienced while overseas during WWII. But as Dr. Caroline Cederquist, […]
The Easy Ice Trick That Will Help You Fall Asleep In No Time – Health Digest
You may have heard that taking a plunge in cold water is linked with reduced stress and improved sleep (via Harper’s Bazaar), so it’s not entirely surprising that there are other ways to activate your parasympathetic nervous system. Placing an ice pack on your chest or neck might also do the trick, according to Sleep.com. This can […]