June 2024
When You Turn 50, Start Drinking This Beverage For Healthy Aging – Health Digest
Even though your body produces vitamin D when you’re exposed to the sun, a 2012 article in Aging and Disease highlights how older adults tend to spend less time in the sun and that their skin has a harder time synthesizing this vitamin. Older adults often begin to have problems with walking partly as a […]
Strange Things That Happen To Your Body When You Suddenly Stop Doing Cardio – Health Digest
You’re more likely to notice a greater interest in sex if you commit to a regular cardio exercise routine. That’s largely because the benefits of exercise, like improved mood and energy levels, correlate with greater confidence, which can in turn increase your sex drive. The less that you exercise, the greater the possibility that your […]
Why You Should Eat More Cashews If You Have An Enlarged Prostate – Health Digest
An ounce of cashews provides 32 milligrams of beta-sitosterol. Eating cashews or taking a beta-sitosterol supplement may also help reduce cholesterol. An enlarged prostate is linked to high cholesterol, according to a 2011 review in Differentiation. Just like the liver, the prostate metabolizes cholesterol, and cholesterol can deposit in the prostate as men age. Men with […]
Vegetables You Should Avoid Eating Raw – Health Digest
Cooked potatoes may be soft and crisp, but if you were to bite into a raw potato, you’d be met with a hard texture and bitter taste. This is reason enough to avoid raw potatoes, but they can also cause gastrointestinal distress, such as bloating, stomach pain, or diarrhea, explains MedicineNet. Raw potatoes are predominantly […]
High Cholesterol Has An Unexpected Link To This Painful Condition – Health Digest
Gout is a form of arthritis that develops when your kidneys can’t handle the excess amount of uric acid in your system. A gout attack occurs when uric acid crystals form and settle into your joints, usually the big toe. Gout attacks can last for a week or two, and they can be quite painful […]
Can TikTok’s Viral Cortisol Drink Actually Reduce Your Stress Levels? Here’s What We Know – Health Digest
Among other hormones, our adrenal glands produce cortisol, commonly known as the stress hormone, explains the Cleveland Clinic. The first ingredient in the adrenal cocktail — vitamin C — may help lower levels of cortisol in the body. Findings of an early 1999 study presented to the American Chemical Society showed that rats who were fed […]
Warning Signs Your Indigestion Is Actually Cancer – Health Digest
Even though signs like indigestion, changes in bathroom habits, or bloating might be common, it also helps to know what else factors into your risk of ovarian cancer. As mentioned earlier, older women are more likely to develop ovarian cancer, but the rare cases of ovarian cancer in younger women are easier to treat, according […]
When You Eat Whey Protein Powder Every Day, This Is What Can Happen To Your Blood Pressure – Health Digest
According to a 2016 study published in 2016 article in the American Journal of Clinical Nutrition, consuming whey protein could noticeably reduce blood pressure. Per the study’s results, compared to individuals with a control condition, participants who ate 28 grams of whey protein twice daily saw their 24-hour systolic and diastolic blood pressure drop by 3.9 […]
We Tried This Sweet Trick To Poop Instantly. Here’s How It Went – Health Digest
I tried the hack on two days and the results were disappointing, to say the least. Luckily, I had my trusty beverage on standby – coffee’s effects when it comes to poop have yet to fail me. For starters, it was incredibly difficult to ingest the natural sweetener because it was overly sweet. I literally had […]
Can Cashews Help You Lose Weight? The Answer Isn’t What You’d Expect – Health Digest
According to United States Department of Agriculture researcher David Baer, who co-authored 2019 study, the difference in calories could be attributed to the fact that not all of the calories in cashews are digested by the human body — especially those in the cell walls of the nuts. “Until we break open that cell wall, the […]