2024
The Unique Type Of Apple Juice That Can Help Lower High Cholesterol – Health Digest
PeopleImages.com – Yuri A/Shutterstock Fruit juices without any added sugars can be a good choice if you’re looking for a naturally sweet beverage. However, it can be hard to know which juice to pick. One way to choose is to identify a juice that will help you […]
The Vegetable With The Most Calcium Can Also Protect You From Two Types Of Cancer – Health Digest
Aleksandra Sokolachko/Shutterstock Your body needs at least 1,000 milligrams of calcium a day to build strong bones and help your nerves send important signals throughout your body. While milk, yogurt, and cheese are well-known sources of calcium, non-dairy foods can also supply this essential mineral. Leafy greens […]
Drinking Pear Juice Every Day Has An Unexpected Effect On Your Blood Pressure – Health Digest
We may receive a commission on purchases made from links. ORION PRODUCTION/Shutterstock With every heartbeat, your heart pumps nutrient-rich blood through your blood vessels. If you have a sodium-rich diet, your body retains more fluid in your blood. This high volume of blood puts more pressure on […]
One Of The Healthiest Vegetables You Can Eat Will Boost Heart Health, Improve Sleep, And Help You Poop – Health Digest
Momo Productions/Getty Images Pizza and ice cream might be your go-to comfort food, but sticking to foods like these can bring discomfort to your body in terms of chronic disease and inflammation. On the other hand, a diet rich in nutrient-packed vegetables supports your immune system to […]
When A Man Gets A Prostate Massage, This Is What Happens – Health Digest
Try_my_best/Shutterstock Over time, men can encounter a wide array of issues involving the prostate, the walnut-shaped organ located underneath the bladder (via Rex MD). As men age, the prostate can become enlarged or inflamed, blocking the flow of urine and causing painful ejaculation. Prostate issues can also, […]
What Happens To Your Cholesterol When You Eat Canned Tuna Every Day (And The Risk You Shouldn’t Ignore) – Health Digest
Aleksandargeorgiev/Getty Images When it comes to healthy convenience foods, canned tuna ranks among the top five. Canned tuna serves as a quick high-protein snack to keep you full until that late dinner, but you can also dress up canned tuna with some peas and noodles in a […]
The Simple Knee Exercise That Can Protect Your Overall Health After Turning 50 – Health Digest
Studio Romantic/Shutterstock One in four adults over age 65 falls each year, making it the leading cause of injury, according to the Centers for Disease Control and Prevention. Although falling might cause some bumps and bruises in younger people, falls can be potentially life-threatening among older adults. […]
Men Can Build Muscle Faster If They Have A Specific Body Type – Health Digest
Xijian/Getty Images Building up your muscle mass can offer numerous health benefits, including some that might not be obvious like better balance, an easier time managing your blood sugar, and an improvement in your mood and mental wellbeing. However, there’s just one hitch: Some men find it harder […]
What It Means When Men In Their 30s Experience Erectile Dysfunction – Health Digest
Southerlycourse/Getty Images Erectile dysfunction (ED) becomes more common with increasing age, but younger men can also experience problems obtaining an erection. According to a 2016 study in the International Journal of Clinical Practice, about 8% of men diagnosed with ED are younger than 40. Like older men, […]
The Mindfulness Technique That Can Boost Longevity And Help You Live To 100 – Health Digest
Super Scout/Getty Images Everyone is looking for that fountain of youth — that one exercise, skin cream, or diet that promises longevity. Years of stress and disrupted sleep can lead to conditions such as high blood pressure, weight gain, type 2 diabetes, and cognitive issues later in […]