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Antonio Hugo Photo/Getty Images If you struggle…
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Antonio Hugo Photo/Getty Images If you struggle to fall (or stay) asleep, you may be tempted to turn to magnesium for help. After all, magnesium has earned a reputation for potentially being a sleep aid, as well as a natural muscle relaxant. As such, it makes sense […]
Eyeem Mobile Gmbh/Getty Images Are you “glucose curious,” wondering how different foods affect your blood sugar? Most people know that highly processed foods, especially those loaded with added sugar, can cause a spike in blood sugar. But things get a bit more complicated when you start mixing […]
Halfpoint/Shutterstock If you’re among the 10% of women of reproductive age who experiences endometriosis, you’re probably familiar with the severe pain during periods, intercourse, and bowel movements (per the World Health Organization). Endometriosis can also cause problems with mental health, fatigue, bloating, and even fertility. With endometriosis, […]
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Antonio Hugo Photo/Getty Images If you struggle to fall (or stay) asleep, you may be tempted to turn to magnesium for help.…
Eyeem Mobile Gmbh/Getty Images Are you “glucose curious,” wondering how different foods affect your blood sugar? Most people know that highly processed…
Halfpoint/Shutterstock If you’re among the 10% of women of reproductive age who experiences endometriosis, you’re probably familiar with the severe pain during…
Igor Alecsander/Getty Images Your body needs magnesium to support hundreds of functions, but not all magnesium supplements are gentle on your digestive…
Chip Somodevilla/Getty Images Like many people, President Donald Trump has gone through some noticeable hair changes over the years. Although the length…
Avoid Eating Popcorn If You Have These Medical Conditions – Health Digest
If you’ve ever chomped down on an unpopped kernel by accident, you know how painful it can be! Unfortunately, those hard kernels can fracture teeth, which can be a real pain (via Cleveland Clinic). And if you have braces, crowns, or dental implants, popcorn’s texture and the risk of kernels can be particularly challenging. It’s […]
The Scientific Reason Sex Is Better In A Hotel – Health Digest
You know how a change of scenery and trying new things like food and experiences can promote a feeling of expansion within you? You feel yourself taking in all the newness and challenging yourself to grow as a person. This could be one of the reasons why sex is better at a hotel, shared psychologist and […]
The Refreshing Fruit That Has More Potassium Than A Banana – Health Digest
If you want healthy eyes and skin, regularly consuming watermelon, which is high in vitamins A and C, can be good for you, per Web MD. Additionally, the fruit’s beta-cryptoxanthin properties can protect your joints from inflammation. What stands out, probably the most, is how rich a source of lycopene this fruit is. It ranks number […]
Is TikTok’s Viral Death March Exercise More Effective Than Lunges? – Health Digest
If you already know how to do a single-leg RDL, you’re already part of the way to the RDL Death March. People who are new to the RDL Death March should choose a lighter weight or no weight until they get the proper technique down. The movement should also be slow and controlled to avoid […]
How Much Water You Should Drink Daily If You Want To Lose Weight – Health Digest
You might already order soup or a salad at a restaurant before your main entree, but this practice helps you eat less at your meals. You can also do this “preloading” with water. According to a 2018 article in Clinical Nutrition Research, when people drank 300 milliliters (about 10 ounces) of water before a meal, […]
Strengthen Your Bones With This Unexpected Canned Food – Health Digest
Cracking open a can doesn’t typically make you think of calcium for your bones, but surprisingly, beans and lentils can have a good amount of it. According to the U.S. Department of Agriculture (USDA), winged beans have 244 milligrams of calcium in a cup. White beans also have an impressive amount coming in at 161 […]
Unique Cheeses That Have More Protein Than Meat – Health Digest
This hard cow’s milk cheese, originating from the picturesque town of Gruyère in Switzerland, is a protein powerhouse, containing an impressive 9 grams of protein per ounce (per the USDA Food Data Central). Its rich, nutty taste makes it a favorite among cheese enthusiasts and chefs alike, which is evidenced by its diverse culinary applications, […]
The Best Time Of Day To Eat Eggs To Promote Weight Loss – Health Digest
Weight loss is more than just what you put into your mouth. Getting a good or bad night’s sleep can affect your motivation, decision-making, and, ultimately, your weight loss goals. According to WebMD, people who don’t get enough sleep can easily make bad decisions for weight loss, like grabbing a donut rather than cooking up […]
Eat Breakfast For Dinner To Fall Asleep In Record Time – Health Digest
Breakfast plates at hotels and restaurants usually come loaded with fruits. Turns out that the fiber-rich fruits we consume in the mornings can also help us get a good night’s rest. “Fiber helps keep blood sugar steady for longer periods of time, so you can avoid the spikes and crashes that send energy levels on a […]
The USDA Explains Why You Shouldn’t Eat An Egg With Cracks – Health Digest
In a 1996 study published in the International Journal of Food Microbiology, the Health Protection Branch (HPB) of Health Canada (HC) administered a risk assessment study regarding cracked eggs and how hazardous they were to human health. The presence of salmonella bacteria proved to be the greatest risk associated with cracked eggs. The research findings […]