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Halfpoint/Shutterstock If you’re among the 10% of…
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Halfpoint/Shutterstock If you’re among the 10% of women of reproductive age who experiences endometriosis, you’re probably familiar with the severe pain during periods, intercourse, and bowel movements (per the World Health Organization). Endometriosis can also cause problems with mental health, fatigue, bloating, and even fertility. With endometriosis, […]
Igor Alecsander/Getty Images Your body needs magnesium to support hundreds of functions, but not all magnesium supplements are gentle on your digestive system. For instance, magnesium citrate may deliver the essential mineral, but it can also send you to the bathroom due to its effectiveness as a […]
Chip Somodevilla/Getty Images Like many people, President Donald Trump has gone through some noticeable hair changes over the years. Although the length of his hair has stayed pretty consistent since the ’80s, the color has definitely shifted. Back then, his hair was mostly light brown or dark […]
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Halfpoint/Shutterstock If you’re among the 10% of women of reproductive age who experiences endometriosis, you’re probably familiar with the severe pain during…
Igor Alecsander/Getty Images Your body needs magnesium to support hundreds of functions, but not all magnesium supplements are gentle on your digestive…
Chip Somodevilla/Getty Images Like many people, President Donald Trump has gone through some noticeable hair changes over the years. Although the length…
Maskot/Getty Images It only takes one urinary tract infection (UTI) to convince you that you never want to deal with another. From…
Yavdat/Shutterstock Getting enough sleep each night is one of the pillars of good health. But for up to 70 million people in…
The Popular Fruit You Shouldn’t Be Eating By Itself – Health Digest
Conventional wisdom tells us that breakfast is an excellent way to start your morning. But here's one fruit that won't be enough on its own to begin your day. Source link
What It Means When You Start Sweating Quickly After Beginning A Workout – Health Digest
According to Carmichael Training System, your body begins to learn how to regulate your body temperature as you gain fitness. Your sweat response kicks in much sooner because it knows you mean business when you’re working out. Your body begins to regulate your core temperature early, so you can work out longer. You might also […]
Habits That Increase Your Risk Of Getting The Flu – Health Digest
Exercise can have many health benefits, like helping with blood pressure, per the Centers for Disease Control and Prevention (CDC). But too much might leave you more susceptible to the flu, according to TODAY. “Regular exercise is actually great for your body, good for your immune system,” according to gastroenterologist Dr. Roshini Raj. “But if you’re overdoing it, […]
Is Thigh Fat An Indicator Of Premature Death Risk? Here’s What We Know – Health Digest
The study also found that accumulating more fat on your hips lowered your risk of death. Each 4-inch increase around your hips meant a 10% lower risk of death, and this was significant for women. However, you should also consider your waist measurement, because the fat around your waist — called “visceral fat” — can be dangerous […]
How To Talk To Your Doctor About Your Sexuality – Health Digest
It may be hard to be bold, but when it comes to your health, it’s not a time to be shy. Bring your sexuality to the table immediately. For example, introduce yourself to a new doctor with your name, preferred pronouns, and sexuality. Being matter-of-fact with your healthcare professional establishes honesty. With a current specialist, […]
Dry or sensitive skin? 5 tried & tested menopause skincare heroes – Healthista
From age spots and dry skin to redness and acne – Healthista’s Charlotte Dormon reveals her 5 tried and tested menopause skincare heroes for hydrating and beautifying menopausal skin As our hormones begin to shift during menopause years, so too does the appearance and overall well-being of our skin. During the peri-menopause and menopause, many […]
When To Go To The Doctor For A Bloody Nose – Health Digest
If we were to liken a nosebleed to a cut on our arm, an anterior nosebleed would be more like a surface scrape. Bleeding takes place towards the front of the nose, with 90% of cases usually occurring in a region of the septum known as Little’s area, according to a 2022 article published in StatPearls. […]
One Healthy Supplement Could Be Dangerous If You Have These Conditions – Health Digest
While lion’s mane supplements can offer many benefits, if you have blood clotting issues or are taking blood-thinning medications, it’s especially important to be cautious. Lion’s mane (H. erinaceus) contains compounds that could potentially thin your blood, which can be beneficial for enhancing circulation but could also be a cause for concern if you’re already […]
Signs You’re Suffering From Exercise Intolerance – Health Digest
At the cellular level, muscles rely on efficient energy production for contraction and function. With exercise intolerance, there can be a problem with the metabolic pathways, specifically in the mitochondria, which are the energy powerhouses of the cell. This can result in decreased ATP production, the primary energy currency for muscle contraction. The outcome? Muscle […]
What Happens To Your Body When You Eat Too Much Protein Right Before Going To Sleep – Health Digest
Your body is made in such a way that when it’s gearing down for rest, things like digestion and insulin sensitivity change. “When you eat late at night, you’re going against your body’s circadian rhythm,” explained registered dietitian Alexis Supan (via Cleveland Clinic). While insulin sensitivity is on alert during the day to help your body get through […]