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The Unpopular Vegetable That Can Lower High Cholesterol And Blood Pressure At The Same Time – Health Digest
Dimitri Otis/Getty Images Poor turnips. They’re the least favorite vegetable of Americans, according to a Fox News report from 2019. It cited the findings of a 2,000-participant poll that evaluated which vegetables people liked best. Unfortunately, 27% of the poll’s respondents gave turnips the thumbs down. But before […]
When You Stop Eating Peanut Butter, This Is What Happens To Your Body – Health Digest
PeopleImages.com – Yuri A/Shutterstock It’s unlikely that you’ve pondered the ramifications of not eating peanut butter. You probably wouldn’t even entertain the thought if the popular spread is a regular part of your diet. It’s undeniably a well-loved snack for its tremendous versatility alone. It’s the perfect addition to […]
The Myth You Can Stop Believing About How Long Sex Should Last – Health Digest
Rick Gomez/Getty Images According to the Mayo Clinic, premature ejaculation is common with about 1 in 3 people experiencing it at one time or another. They explain that the criteria for diagnosing this condition include ejaculating within 1-3 minutes of penetration most or all of the time, not […]
Drinking Beer Has A Little-Known Effect On Your Cholesterol – Health Digest
Photoalto/frederic Cirou/Getty Images If your doctor tells you that you have high cholesterol, it can be frustrating thinking of how your cholesterol bumped to unhealthy levels. You can lower your cholesterol without medication by reducing foods high in saturated fats and eating more healthy fats found in salmon, […]
What It Means When Your Ears Ring After Having Sex – Health Digest
Yurii Yarema/Getty Images When we have sex a lot of things happen to our body. Blood rushes to our genitals, our heart starts racing, our breathing quickens, our muscles contract, we sometimes sweat in places that don’t usually sweat (sweaty shins, anyone?), and as we get closer and […]
What You’re Really Sucking On When Chewing A Stick Of Gum – Health Digest
Science Photo Library/Getty Images While the nutritional value of various chewing gums will vary, the U.S. Department of Agriculture states that one stick of regular gum has around 11 calories, 3 grams of carbohydrates, and 2 grams of sugar. A stick of sugar-free gum has a little over […]
The 3 Best Foods You Should Eat Every Day For Low Cholesterol – Health Digest
Daniel De La Hoz/Getty Images We hear a lot about cholesterol and for a good reason: It wreaks havoc on the heart. Cholesterol, according to the American Heart Association, is a “waxy substance throughout the body.” While it’s necessary for good health, when it isn’t controlled and is […]
This Piece Of Chicken Has The Most Cholesterol Per Serving – Health Digest
D3sign/Getty Images Are you one of the millions of Americans who are trying to keep their cholesterol below a recommended value of 200 milligrams per deciliter (mg/dL), according to the U.S. Centers for Disease Control and Prevention? One way to keep cholesterol levels from getting out of control is to […]
Clever Tricks To Last Longer During Sex (And The Benefits Of Each) – Health Digest
Westend61/Getty Images While people often believe that all men think about is sex, most don’t realize that, in some cases — or in one out of three sexually active men in the U.S., to be precise — their thoughts about sex carry unwanted feelings of stress or anxiety […]
Warning Signs Men Should Look Out For To Prevent Heart Problems Later In Life – Health Digest
Morsa Images/Getty Images Heart disease claims someone’s life every 33 seconds, making it the number one cause of death in the United States, according to the Centers for Disease Control and Prevention. If you’re already getting at least 150 minutes of moderate exercise a week, you’re off to […]