2023
The Refreshing Fruit That Has More Potassium Than A Banana – Health Digest
If you want healthy eyes and skin, regularly consuming watermelon, which is high in vitamins A and C, can be good for you, per Web MD. Additionally, the fruit’s beta-cryptoxanthin properties can protect your joints from inflammation. What stands out, probably the most, is how rich a source of lycopene this fruit is. It ranks number […]
Is TikTok’s Viral Death March Exercise More Effective Than Lunges? – Health Digest
If you already know how to do a single-leg RDL, you’re already part of the way to the RDL Death March. People who are new to the RDL Death March should choose a lighter weight or no weight until they get the proper technique down. The movement should also be slow and controlled to avoid […]
How Much Water You Should Drink Daily If You Want To Lose Weight – Health Digest
You might already order soup or a salad at a restaurant before your main entree, but this practice helps you eat less at your meals. You can also do this “preloading” with water. According to a 2018 article in Clinical Nutrition Research, when people drank 300 milliliters (about 10 ounces) of water before a meal, […]
Strengthen Your Bones With This Unexpected Canned Food – Health Digest
Cracking open a can doesn’t typically make you think of calcium for your bones, but surprisingly, beans and lentils can have a good amount of it. According to the U.S. Department of Agriculture (USDA), winged beans have 244 milligrams of calcium in a cup. White beans also have an impressive amount coming in at 161 […]
Unique Cheeses That Have More Protein Than Meat – Health Digest
This hard cow’s milk cheese, originating from the picturesque town of Gruyère in Switzerland, is a protein powerhouse, containing an impressive 9 grams of protein per ounce (per the USDA Food Data Central). Its rich, nutty taste makes it a favorite among cheese enthusiasts and chefs alike, which is evidenced by its diverse culinary applications, […]
The Best Time Of Day To Eat Eggs To Promote Weight Loss – Health Digest
Weight loss is more than just what you put into your mouth. Getting a good or bad night’s sleep can affect your motivation, decision-making, and, ultimately, your weight loss goals. According to WebMD, people who don’t get enough sleep can easily make bad decisions for weight loss, like grabbing a donut rather than cooking up […]
Eat Breakfast For Dinner To Fall Asleep In Record Time – Health Digest
Breakfast plates at hotels and restaurants usually come loaded with fruits. Turns out that the fiber-rich fruits we consume in the mornings can also help us get a good night’s rest. “Fiber helps keep blood sugar steady for longer periods of time, so you can avoid the spikes and crashes that send energy levels on a […]
The USDA Explains Why You Shouldn’t Eat An Egg With Cracks – Health Digest
In a 1996 study published in the International Journal of Food Microbiology, the Health Protection Branch (HPB) of Health Canada (HC) administered a risk assessment study regarding cracked eggs and how hazardous they were to human health. The presence of salmonella bacteria proved to be the greatest risk associated with cracked eggs. The research findings […]
What It Means If Your Mouth Tastes Like Blood After Working Out – Health Digest
Do you suffer from GERD or acid reflux? Gastroesophageal reflux disease (GERD) happens when the contents of your stomach back up into the esophagus, where they shouldn’t be. It comes with many symptoms, like burning pain in the chest (heartburn), difficulty swallowing, regurgitation, and a metallic taste in your mouth. According to the National Institute […]
False Facts About Sex You Always Thought Were True – Health Digest
The term “safe sex” can be used somewhat loosely. Yes, deciding to practice oral or anal sex can be a good alternative for couples who are looking to be intimate and avoid pregnancy. However, that doesn’t mean that either option is completely safe. According to Better Health, both oral and anal sex can still carry the […]