June 2024
The Little-Known Squash That Can Help Lower High Cholesterol – Health Digest
Real_life_photo/Shutterstock Summer is that time when you go into a grocery store and see lots of fruits and vegetables in the produce aisle that you’ve not seen in ages. It is also the time when you realize that you don’t know about all the green goodness that’s out there. Enter the chayote (scientific name: Sechium edule), […]
Don’t Forget To Skip This Activity After Exercise – Health Digest
When you start exercising, your muscles, brain, and nervous system all work together to facilitate your workout. With exercises like weight lifting, for example, you’re actually creating microtears in your muscles, as certified personal trainer Kathy DeBlasio explained to UNC Health Talk. The healing of these tears is what builds muscle strength and gain. “That’s why it’s important […]
The Popular Sleep Medication You Should Avoid Taking With Coffee At All Costs – Health Digest
There’s a reason why coffee has been classically touted as a morning pick-me-up beverage. It jolts your system awake. “Caffeine works by blocking sleep-promoting receptors in your brain called adenosine receptors. It can do this because, structurally, caffeine looks very similar to adenosine, the molecule that usually binds to these receptors,” primary care physician Dr. Rashad […]
The Little-Known Spice That Can Naturally Increase A Man’s Libido – Health Digest
In a 2011 randomized controlled trial published in Phytotherapy Research, 60 male patients who were not experiencing erectile dysfunction were given either a placebo or a daily oral dose of 600 milligrams of fenugreek extract and mineral formation for a duration of six weeks. Focusing on measurements of sexual drive as well as urge or […]
The Green Protein That Can Help You Poop Instantly – Health Digest
According to the North Ottawa Wellness Foundation, a ½ cup of cooked green peas contains 4.4 total grams of fiber. While there are different kinds of fiber, the main two categories are soluble and insoluble fiber, both of which can be found in green peas. Harvard Health Publishing explains that both kinds of fiber can […]
Can Eating These Tiny Seeds Prevent Prostate Problems? We Explain – Health Digest
Zinc is a mineral that you may have heard discussed in relation to certain prostate conditions. According to a 2020 study in Frontiers in Oncology, zinc deficiency was associated with an increased risk of benign prostate enlargement. You will find as much as 7.75 milligrams of zinc in just 100 grams of sesame seeds, per the U.S. Department of […]
When You Sleep In, This Is What Happens To Your Blood Pressure – Health Digest
The study looked at the sleep patterns of more than 12,000 people for nine months, focusing on the irregular patterns of what time they went to bed, how much time they slept, and what time they woke up in the morning. Most of the people studied were middle-aged men who were overweight. If their wakeup […]
If You Don’t Drink This Fruity Beverage, Your Early Death Risk Increases – Health Digest
According to a 2016 study published in the journal Nature Medicine, a certain molecule found in pomegranates – urolithin — has the ability to transform gut microbes in such a way that it boosts the natural ability of our cells to recycle something called mitochondria. Mitochondria are considered the powerhouses of cells, meaning they generate the energy needed for various […]
The Easy Exercise That Burns Calories And Prevents Bladder Leaks At The Same Time – Health Digest
Lifestyle changes can help with incontinence, but you can also strengthen the muscles in your pelvic floor. Here's an easy exercise you can do. Source link
10 Celebrities That Have Admitted To Taking Ozempic (And Similar Medications) – Health Digest
In a candid interview on her talk show, “The Kelly Clarkson Show,” Clarkson answered long-standing speculation about her dramatic weight loss (via NBC News). Speaking with Whoopi Goldberg, the talk show host and “American Idol” winner admitted to taking a weight loss drug, because of troubling bloodwork results. However, she did not clarify which drug she […]